Hungry for living sound?
Appetizers – for those who want to grab a taste of sound (but don’t have room for a full entree), this could be just the right sized bite for you.
A BREATH of FRESH AIR
Behold the breath of champions! Allow an easy flow of breath out of your body followed by the natural acceptance of breath as you breathe deep into your back. (No need to over-breathe or collapse your lungs as you breathe out) Now try putting a little hiss on that sound as you exhale. See how that action constricts the intercostal muscles as you exhale? Yippee. Enter the fuller, deeper anchoring breath of your life. An on-the-go starter for living tastefully.
SIGH OUT LOUD
Drizzle Oxytocin over everything. This ‘All-about-the-LOVE” hormone can be enjoyed anytime and anywhere. This sound-on-breath magic guarantees the sound of your vocal sigh will launch dreams and desires into the your world. A savory Sound Sigh and a fan favorite!
HUM MORE, LIVE LONGER
This joyful closed lip sound, garnished with a natural boost of Nitric Oxide and really important digestive enzymes, will optimize your overall sweet taste for life. Free from a need for musicality, this hum is a twofer, feeding your brain AND balancing your nervous system. Yum!
SOUNDS FOR STRENGTH
Sumptuous vowel sounds make sure you get more oxygen in every breath and get more power out of your muscles. Any time you stretch or move with a sound does a body good.
FEEL OUT LOUD
Surprise your senses and flavor up with a Moan or Groan of pleasure as you eat, smell, see, touch or hear something extra delicious. Trust me, these sounds will enhance any of life’s juicy experiential entrees.
MIND YOUR WORDS
A garnish curated for the visionary palate. Speak as if it matters, for what matters most will become matter! A conscious staple for any evolutionary diet.
Now, you can stop here, because these Appetizers will sustain you. In fact, you can stay here forever-more. Understand that these bites of sound and breath will feed you, bringing you back to presence. It is a powerful start.
If, however, your intention is to get more out of each bite of life, activate your gifts, slurp off your spiritual source and learn to be the best, boldest, wisest and most playful version of YOU, then you will want to indulge in the Entrees. (Coming next week!)