Self-Care! Choose it or Lose it…

I’ve preached the doctrine of self care for a few billion moons and, like everything else, what I teach about is the thing I most want to learn about. So here I am, moving from the cursory ideal of self
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Tell The Truth …

Wow, that can be a little scary. I mean, who’s truth? I am quick with the ‘truths’ I see in you, what you might change, how you might be better, do better… blah… blah. But what is that saying about
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A Feast of Sound, Part II

Hungry for living sound? Sourced from Universal intelligence, these organic harmonically curated Entrees are adapted toward the luxuries of the soul. Each nutrient-rich entree tames the heat of the moment, masters mental indigesters, elevates one’s taste for life and satisfies
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A Feast of Sound, Part I

Hungry for living sound? Appetizers – for those who want to grab a taste of sound (but don’t have room for a full entree), this could be just the right sized bite for you. A BREATH of FRESH AIR Behold
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Speak Kindly To Yourself

I didn’t see this coming! Day after day I notice an uptick of this delta variant blanketing our population and the polarizing reactions are both confusing and saddening. Resistance builds. Fear explodes in the media and most feel they are
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Benefits of Sound Therapy

Soothing Sounds… Day Spa Magazine recently asked me, ‘What are the benefits of sound therapy?’ My Answer: Typically, sound and harmony are recognized through auditory stimulation. Yet, we also experience sound as sensation. By definition, sound therapy, or sound healing,
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The History of Sound Healing

The History of Sound Healing Sound Healing or Sound Therapy may seem like the latest New Age trend, but in fact it dates back thousands of years. Our ancestors embraced sound as the very essence of life itself. The ancients
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OPEN WIDE, SAY Ahhh

Originally posted on the Sounds True blog. What if one sound, one simple focused sound that any of us can make, could alter the trajectory of a moment or the molecular structure of a cell? Seem far-fetched? Imagining such ideas
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